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Thoughts, tips, insights, advice and education from Tony, Glenn
& the Box N Burn Academy community.

A Closer Look At Box ‘n’ Burn Academy’s Unique Philosophy
Feb 12, 2017
Author:  Seth Gibson of Divined Movement Theory. Seth went from a fitness enthusiast to a fitness professional by attending both Onnit and Box’N’Burn Academies. 


When I decided to pursue a career in the fitness industry a little over two years ago, the first part of my plan was to take some time and get a real education before pursuing internships and eventually, paid work.

I have some informal experience coaching and writing training and nutrition...

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Changer! Onnit & Box ‘n Burn Academies Changed My Life!
Jan 28, 2017
Author: Zane Roebuck, Personal Trainer

With the help of two outstanding companies and a lot of excellent people, 2016 was a unique and powerful learning experience for me. Box ‘N Burn Academy and Onnit Academy have made a bigger impact on my life than I ever thought they could.

It began in January with an 18 hour drive down to Austin with two of my close friends and co workers, TJ and Jimmy. I was excited to learn new techniques and meet some new people of course, but I...

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5 Fast Facts: Apples! They’ll make you a better Boxer
Dec 29, 2016

An apple a day keeps the doctor away right?

An apple a day will also help you improve your boxing!

When it comes to pre-workout snacks, people always ask me what’s the best thing to eat.

Whatever your goal; sports performance, fat loss, or better health, apples are top of my pre-workout snack list. When I used to fight I’d have an apple within an hour before I fought.


 1. Endurance and Energy Extender

Apples will boost your endurance before a workout....

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9 Tips On How To Get Motivated from a Personal Trainer
Apr 07, 2016

Motivation: the general desire or willingness of someone to do something.

Motivation. This may sound strange coming from someone who makes a living pushing myself and others to their limit, but I would say the key to staying motivated is to Hold Yourself Back/Pace Yourself! Bear in mind it’s ok to be de-motivated sometimes, you will not be motivated 100% of the time, but if you feel you need more motivation / productivity day to day, then I hope this helps. When I start a...
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What is Functional Fitness & How Does Boxing Training Help?
Apr 02, 2016

Written by and originally posted by Glenn Holmes on

In my opinion boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. Boxing used to be considered a non-mainstream fitness exercise, but that has started to change

Boxing for everyone

New boxing franchises are stepping away from the old-school environment and atmosphere of traditional boxing facilities and instead are...

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