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Thoughts, tips, insights, advice and education from Tony, Glenn
& the Box N Burn Academy community.

What is Functional Fitness & How Does Boxing Training Help?
Apr 02, 2016

Written by and originally posted by Glenn Holmes on

In my opinion boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. Boxing used to be considered a non-mainstream fitness exercise, but that has started to change

Boxing for everyone

New boxing franchises are stepping away from the old-school environment and atmosphere of traditional boxing facilities and instead are...

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