By Tony Jeffries
In my opinion, whether you’re a world class boxer, a mother of a 3 year old kid, or you are a young kid, you want to be able to punch hard, right? Punching is probably the best way to defend yourself and hold your own if needed.
Since retiring from boxing in 2012 as an undefeated professional and Olympic bronze medalist, I’ve taught over 10,000 people how to...
ATTENTION TO DETAIL:
Boxing starts from the ground up. Often times simple adjustments made to foot placement or movement is all that is necessary to correct an error in form. However, there are instances when more advanced and delicate corrections are necessary. A good trainer will be able to pinpoint and identify flaws in technique and...
Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind Pump Radio, in San Jose.
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Highly successful personal trainers; Kevan Watson, Glenn Holmes, and Tony Jeffries.
give their tips on how they acquire and retain clients in Los Angeles, the most highly competitive place on Earth for personal trainers.
Author: Wayde Wong – Personal Trainer, Houston, TX
This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures. We’re not talking about a few degrees cooler, but 27 degrees was what we woke up to this fine morning. What you have to understand is that most Houstonians aren’t accustomed to temperatures in the 40s never mind something well below that. This is a city that goes in to...
Watch the video for a quick look at McGregor keeping sharp at BNB Brentwood, Los Angeles, California. It was great to have him back training in @boxnburnbrentwood for the last couple of rainy days!
Conor Anthony McGregor is an Irish professional mixed martial artist who is currently signed to the Ultimate Fighting Championship. He is the reigning UFC Lightweight Champion, and former UFC Featherweight Champion.
AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder
Our first Level 2 Box ‘N Burn Academy was on Sunday, February 19th, 2017. We have plenty of new content that we will be sharing with all the attendees, including how to throw an uppercut!
Here’s a little teaser on how to throw a mechanically sound uppercut – always remembering to recoil the hand back to the face, as shown in this photo.
An uppercut, similar to the hook, is a short to mid-range punch which...