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Thoughts, tips, insights, advice and education from Tony, Glenn
& the Box N Burn Academy community.

3 Tips on How To Punch Harder from an Olympic Boxer
Aug 13, 2017

Who doesn’t want to pack a hard punch?

By Tony Jeffries

In my opinion, whether you’re a world class boxer, a mother of a 3 year old kid, or you are a young kid, you want to be able to punch hard, right? Punching is probably the best way to defend yourself and hold your own if needed.

As a fighter, punching hard was one of my biggest assets

Since retiring from boxing in 2012 as an undefeated professional and Olympic bronze medalist, I’ve taught over 10,000 people how to...

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Qualities of a Good Boxing Instructor
Apr 09, 2017

Attention to detail, positive reinforcement make the boxing for fitness experience more enjoyable and safer for your clients




Boxing starts from the ground up. Often times simple adjustments made to foot placement or movement is all that is necessary to correct an error in form. However, there are instances when more advanced and delicate corrections are necessary. A good trainer will be able to pinpoint and identify flaws in technique and...

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Fun & Highly Effective Style of Boxing for Fitness for All Fitness Levels
Mar 17, 2017

Box ‘N Burn has brought boxing fitness to the forefront of the fitness industry worldwide by offering a unique and unparalleled training style and environment.


First and foremost, boxing is addictive, Rewarding, stress relieving, and most importantly FUN!

The B’NB  formula for fitness training is not only appealing to a wide range of individuals for these reasons, but it’s also highly effective in achieving a variety of fitness...
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Podcast: Why Most Gyms Fail. 5 Successful Gym Owners Give Advice
Mar 03, 2017

Why Most Gyms Fail! Avoid these Pitfalls!

Thinking about opening your own gym?

Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind Pump Radio, in San Jose.

Click to listen now Why Most Gyms Fail! on iTunes.

Mind Pump Podcast



Follow our station Box N Life Podcast on Soundcloud



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What Qualities, Beyond Expertise, Does A Personal Trainer Need to Succeed?
Feb 27, 2017

Highly successful personal trainers; Kevan Watson, Glenn Holmes, and Tony Jeffries.
give their tips on how they acquire and retain clients in Los Angeles, the most highly competitive place on Earth for personal trainers.

Click to listen to “What Makes a Great Personal Trainer?” on our Box’n Life Podcast


Beyond your expertise you should have emotional intelligence, open communication, build trust, stay...

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How I Stand Out from the Competition as a Fitness Professional in Los Angeles
Feb 27, 2017

Written by Heather – Certified ??Boxing & BoxingYoga Coach & Kettlebell specialist.

Devoted to an ever improving healthy lifestyle!


My 8-5 just wasn’t cutting it. The hardest part was coming back to my desk after doing BoxingYoga on my lunch break. I knew I had to make a decision. Stay at my comfortable, salary corporate job, or courageously devote myself to a new career in fitness.


I had 4 months experience Boxing and practiced Yoga for a year. Beyond being...
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How Trainers Can Mix Up Routines for Fun Workouts
Feb 20, 2017

Author: Wayde Wong – Personal Trainer, Houston, TX

Making Fitness Fun!

This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures.  We’re not talking about a few degrees cooler, but 27 degrees was what we woke up to this fine morning.  What you have to understand is that most Houstonians aren’t accustomed to temperatures in the 40s never mind something well below that.  This is a city that goes in to...

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Conor McGregor Video: Training In California at Box N Burn Brentwood, Los Angeles
Feb 20, 2017

Watch the video for a quick look at McGregor keeping sharp at BNB Brentwood, Los Angeles,  California. It was great to have him back training in @boxnburnbrentwood for the last couple of rainy days!

Conor Anthony McGregor is an Irish professional mixed martial artist who is currently signed to the Ultimate Fighting Championship. He is the reigning UFC Lightweight Champion, and former UFC Featherweight Champion.

Connor McGreggor boxer training at Box N Burn gym Brentwood, Los Angeles, CA





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Tips on Throwing an Uppercut from BNB Level 2 Academy
Feb 16, 2017

AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder

Our first Level 2 Box ‘N Burn Academy was on Sunday, February 19th, 2017.  We have plenty of new content that we will be sharing with all the attendees, including how to throw an uppercut!

Here’s a little teaser on how to throw a mechanically sound uppercut – always remembering to recoil the hand back to the face, as shown in this photo.

An uppercut, similar to the hook, is a short to mid-range punch which...

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