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BOX N BURN ACADEMY BLOG

Thoughts, tips, insights, advice and education from Tony, Glenn
& the Box N Burn Academy community.

How Trainers Can Mix Up Routines for Fun Workouts
Feb 20, 2017

Author: Wayde Wong – Personal Trainer, Houston, TX

Making Fitness Fun!

This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures.  We’re not talking about a few degrees cooler, but 27 degrees was what we woke up to this fine morning.  What you have to understand is that most Houstonians aren’t accustomed to temperatures in the 40s never mind something well below that.  This is a city that goes in to...

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Tips on Throwing an Uppercut from BNB Level 2 Academy
Feb 16, 2017
 

AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder

Our first Level 2 Box ‘N Burn Academy was on Sunday, February 19th, 2017.  We have plenty of new content that we will be sharing with all the attendees, including how to throw an uppercut!

Here’s a little teaser on how to throw a mechanically sound uppercut – always remembering to recoil the hand back to the face, as shown in this photo.

An uppercut, similar to the hook, is a short to mid-range punch which...

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A Closer Look At Box ‘n’ Burn Academy’s Unique Philosophy
Feb 12, 2017
Author:  Seth Gibson of Divined Movement Theory. Seth went from a fitness enthusiast to a fitness professional by attending both Onnit and Box’N’Burn Academies. 

 

When I decided to pursue a career in the fitness industry a little over two years ago, the first part of my plan was to take some time and get a real education before pursuing internships and eventually, paid work.

I have some informal experience coaching and writing training and nutrition...

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Changer! Onnit & Box ‘n Burn Academies Changed My Life!
Jan 28, 2017
Author: Zane Roebuck, Personal Trainer

With the help of two outstanding companies and a lot of excellent people, 2016 was a unique and powerful learning experience for me. Box ‘N Burn Academy and Onnit Academy have made a bigger impact on my life than I ever thought they could.

It began in January with an 18 hour drive down to Austin with two of my close friends and co workers, TJ and Jimmy. I was excited to learn new techniques and meet some new people of course, but I...

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5 Fast Facts: Apples! They’ll make you a better Boxer
Dec 29, 2016

An apple a day keeps the doctor away right?

An apple a day will also help you improve your boxing!

When it comes to pre-workout snacks, people always ask me what’s the best thing to eat.

Whatever your goal; sports performance, fat loss, or better health, apples are top of my pre-workout snack list. When I used to fight I’d have an apple within an hour before I fought.

Why?

 1. Endurance and Energy Extender

Apples will boost your endurance before a workout....

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9 Tips On How To Get Motivated from a Personal Trainer
Apr 07, 2016

Motivation: the general desire or willingness of someone to do something.

Motivation. This may sound strange coming from someone who makes a living pushing myself and others to their limit, but I would say the key to staying motivated is to Hold Yourself Back/Pace Yourself! Bear in mind it’s ok to be de-motivated sometimes, you will not be motivated 100% of the time, but if you feel you need more motivation / productivity day to day, then I hope this helps. When I start a...
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What is Functional Fitness & How Does Boxing Training Help?
Apr 02, 2016

Written by and originally posted by Glenn Holmes on GlennHolmes.net

In my opinion boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. Boxing used to be considered a non-mainstream fitness exercise, but that has started to change

Boxing for everyone

New boxing franchises are stepping away from the old-school environment and atmosphere of traditional boxing facilities and instead are...

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