BOX N BURN ACADEMY BLOG
Thoughts, tips, insights, advice and education from Tony, Glenn
& the Box N Burn Academy community.
Footwork is the best form of defense. The reason is that if you're not there to be hit, how can they hit you?
Other defenses include slipping, rolling, leaning back, blocking, and parrying. They can all be great, but with these, your feet are still in range so there's a chance you can still get caught! Also, if you do get hit while you're moving away from a shot then you will take the sting out of it.
Footwork gets you in range to get your shots off and allows you to...
Who doesn’t want to pack a hard punch?
By Tony Jeffries
In my opinion, whether you’re a world class boxer, a mother of a 3 year old kid, or you are a young kid, you want to be able to punch hard, right? Punching is probably the best way to defend yourself and hold your own if needed.
As a fighter, punching hard was one of my biggest assets
Since retiring from boxing in 2012 as an undefeated professional and Olympic bronze medalist, I’ve taught over 10,000 people how to...
Attention to detail, positive reinforcement make the boxing for fitness experience more enjoyable and safer for your clients
ATTENTION TO DETAIL:
Boxing starts from the ground up. Often times simple adjustments made to foot placement or movement is all that is necessary to correct an error in form. However, there are instances when more advanced and delicate corrections are necessary. A good trainer will be able to pinpoint and identify flaws in technique and...
Box ‘N Burn has brought boxing fitness to the forefront of the fitness industry worldwide by offering a unique and unparalleled training style and environment.
First and foremost, boxing is addictive, Rewarding, stress relieving, and most importantly FUN!
Why Most Gyms Fail! Avoid these Pitfalls!
Thinking about opening your own gym?
Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind Pump Radio, in San Jose.
Click to listen now Why Most Gyms Fail! on iTunes.
Follow our station Box N Life Podcast on Soundcloud
Written by Heather – Certified ??Boxing & BoxingYoga Coach & Kettlebell specialist.
Devoted to an ever improving healthy lifestyle!
Highly successful personal trainers; Kevan Watson, Glenn Holmes, and Tony Jeffries.
give their tips on how they acquire and retain clients in Los Angeles, the most highly competitive place on Earth for personal trainers.
Click to listen to “What Makes a Great Personal Trainer?” on our Box’n Life Podcast
Beyond your expertise you should have emotional intelligence, open communication, build trust, stay...
Author: Wayde Wong – Personal Trainer, Houston, TX
Making Fitness Fun!
This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures. We’re not talking about a few degrees cooler, but 27 degrees was what we woke up to this fine morning. What you have to understand is that most Houstonians aren’t accustomed to temperatures in the 40s never mind something well below that. This is a city that goes in to...
Watch the video for a quick look at McGregor keeping sharp at BNB Brentwood, Los Angeles, California. It was great to have him back training in @boxnburnbrentwood for the last couple of rainy days!
Conor Anthony McGregor is an Irish professional mixed martial artist who is currently signed to the Ultimate Fighting Championship. He is the reigning UFC Lightweight Champion, and former UFC Featherweight Champion.