LEVEL 3 COVERS ADVANCED BOXING, OLYMPIC LEVEL BOXING FITNESS DRILLS,
MITTWORK & GROUP CLASS STRUCTURE, SYSTEMS FOR YOUR FITNESS BUSINESS
Level 3 is an advanced course. You MUST be both Level 1 & Level 2 Certified to take Level 3.
WHAT YOU'LL LEARN:
- - BOXING: add even more to your arsenal of advanced punches, defense and footwork to deliver even more value to your boxing fitness workouts and keep your clients enjoying, learning and progressing. -
- DRILLS: Learn how to execute and effectively coach the best reaction & coordination drills for boxing fitness and your client’s athletic progression. You will learn the very same drills used in Tony’s Olympic & professional training camps that lead to an Olympic medal & an undefeated professional career.
- MITTWORK: Learn how to specifically structure your mittwork and use effective styles of mittwork for your clients to develop better reactions, build endurance, increase their speed & power, to make you the best boxing fitness coach possible.
- GROUP WORKOUTS: Learn how to build & structure group boxing fitness classes effectively and group training best practises. Build the best possible boxing fitness class & community to attract new members and retain existing members with the most enjoyable, effective boxing fitness class structure, all from the proven methods of CA’s #1 boxing fitness gym Box ‘N Burn. In addition to all this, you will also learn... -
- LEVEL 3 HAND WRAPPING: A proven, professional hand wrapping method and technique for maximum speed when wrapping hands for group sessions. - JUMP ROPE Jump rope masterclass w/ Tony Jeffries, how, why & benefits of jump rope for boxing fitness, and how to incorporate it into your training sessions.
- HEAVY BAGS: A guide to all the types and styles of boxing bags, the benefits of different styles, plus how, why & when to use them in your boxing fitness sessions.
YOU WILL RECEIVE:
- Level 3 Certification Certificate - CEU’s: NASM, ACE, ISSA, AFFA
- BNBA Level 3 Trainer Bag
- Level 3 BNBA T-Shirt
- Tony Jeffries signature jump rope
- Glenn Holmes Custom Collection Handwraps
- Tony Jeffries Jump Rope Workouts Video Package
- Exclusive Access to Level 3 Trainer Digital Manual @ Boxnburnacademy.com