WHAT YOU'LL LEARN:

• Hand Wrapping: how, why + practical
• The Warm Up: how and why to structure an effective boxing specific warm-up
• Learn the fundamentals of boxing and how to coach them effectively, with Olympic medalist boxer, Tony Jeffries
• Learn how to teach boxing fundamentals to beginners in a private and group setting
• Shadowboxing: how, why + practical
• The Heavy Bag: how, why + practical, including how to use it for HIIT
• Learn how to build relationships and retain clients - with Glenn Holmes
• Mittwork: correct mitt holding technique, how to build combinations and use the mitts effectively for a boxing fitness workout

Level 2 is an advanced course. You MUST be Level 1 Certified to take Level 2

WHAT YOU'LL LEARN:

• Advanced boxing hand wrapping for boxing + cross training
• Advanced warm-up and mobility work for boxing
• Learn how to execute and teach advanced boxing punches, defense and footwork
• How to hold the mitts for advanced punches and movements
• Build seamless, cycle combinations using the ‘laws’ of mittwork and how to call cycles effectively
• How to effectively use social media and technology to build and grow your fitness brand - with co-owner of CA’s #1 boxing fitness gym, Tony Jeffries

LEVEL 3 COVERS ADVANCED BOXING, OLYMPIC LEVEL BOXING FITNESS DRILLS, 
MITTWORK & GROUP CLASS STRUCTURE, SYSTEMS FOR YOUR FITNESS BUSINESS

Level 3 is an advanced course. You MUST be both Level 1 & Level 2 Certified to take Level 3.

WHAT YOU'LL LEARN:

• - BOXING: add even more to your arsenal of advanced punches, defense and footwork to deliver even more value to your boxing fitness workouts and keep your clients enjoying, learning and progressing. -
• DRILLS: Learn how to execute and effectively coach the best reaction & coordination drills for boxing fitness and your client’s athletic progression. You will learn the very same drills used in Tony’s Olympic & professional training camps that lead to an Olympic medal & an undefeated professional career. 
• MITTWORK: Learn how to specifically structure your mittwork and use effective styles of mittwork for your clients to develop better reactions, build endurance, increase their speed & power, to make you the best boxing fitness coach possible. 
• GROUP WORKOUTS: Learn how to build & structure group boxing fitness classes effectively and group training best practises. Build the best possible boxing fitness class & community to attract new members and retain existing members with the most enjoyable, effective boxing fitness class structure, all from the proven methods of CA’s #1 boxing fitness gym Box ‘N Burn. In addition to all this, you will also learn... -
• LEVEL 3 HAND WRAPPING: A proven, professional hand wrapping method and technique for maximum speed when wrapping hands for group sessions. - JUMP ROPE Jump rope masterclass w/ Tony Jeffries, how, why & benefits of jump rope for boxing fitness, and how to incorporate it into your training sessions. 
• HEAVY BAGS: A guide to all the types and styles of boxing bags, the benefits of different styles, plus how, why & when to use them in your boxing fitness sessions.

YOU WILL RECEIVE:

• Level 3 Certification Certificate - CEU’s: NASM, ACE, ISSA, AFFA
• BNBA Level 3 Trainer Bag 
• Level 3 BNBA T-Shirt
• Tony Jeffries signature jump rope
• Glenn Holmes Custom Collection Handwraps 
• Tony Jeffries Jump Rope Workouts Video Package
• Exclusive Access to Level 3 Trainer Digital Manual @ Boxnburnacademy.com