GUEST POST by Henry James - Fitness & Boxing Coach, London, UK
Everything is slowly but surely getting back to normal in the UK, we’ll soon be able to go back to the gym and workout like we used to before COVID safety restrictions.
The first UK lockdown taught me that working out from home is not the same as working out at the gym.
Mainly due to:
After the first lockdown, and we were allowed to return to the gym - we all felt how hard it was. As a personal trainer, I noticed the struggle demotivated people.
Even though my clients had been working out during lockdown, they hadn’t been working at the same level as before. They and I noticed how it had affected their fitness level during classes and gym sessions.
Whichever category you fall in to, you are probably not be as fit as you were before. It may be challenging, but it doesn’t mean that you can’t get back to your former fitness level
When lockdown is finally over, wherever you live in the world, be smart about your training. You don’t want to go into it headfirst- you want to build into it.
Take it back to basics:
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If you are still in lockdown, here are some tips from Henry on keeping motivated...
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