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Box N Burn Academy Blog

Learn How To Be A Better Boxer, Educator, and Be Successful In Business 

Fun & Highly Effective Style of Boxing for Fitness for All Fitness Levels
Mar 17, 2017

Box ‘N Burn has brought boxing fitness to the forefront of the fitness industry worldwide by offering a unique and unparalleled training style and environment.

 

First and foremost, boxing is addictive, Rewarding, stress relieving, and most importantly FUN!

The B’NB  formula for fitness training is not only appealing to a wide range of individuals for these reasons, but it’s also highly effective in achieving a variety of fitness...
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Podcast: Why Most Gyms Fail. 5 Successful Gym Owners Give Advice
Mar 03, 2017

Why Most Gyms Fail! Avoid these Pitfalls!

Thinking about opening your own gym?

Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind Pump Radio, in San Jose.

Click to listen now Why Most Gyms Fail! on iTunes.

Mind Pump Podcast

 

 

Follow our station Box N Life Podcast on Soundcloud

 

mind-pump-podcast

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How I Stand Out from the Competition as a Fitness Professional in Los Angeles
Feb 27, 2017

Written by Heather – Certified ??Boxing & BoxingYoga Coach & Kettlebell specialist.

Devoted to an ever improving healthy lifestyle!

 

My 8-5 just wasn’t cutting it. The hardest part was coming back to my desk after doing BoxingYoga on my lunch break. I knew I had to make a decision. Stay at my comfortable, salary corporate job, or courageously devote myself to a new career in fitness.

 

I had 4 months experience Boxing and practiced Yoga for a year. Beyond being...
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What Qualities, Beyond Expertise, Does A Personal Trainer Need to Succeed?
Feb 27, 2017

Highly successful personal trainers; Kevan Watson, Glenn Holmes, and Tony Jeffries.
give their tips on how they acquire and retain clients in Los Angeles, the most highly competitive place on Earth for personal trainers.

Click to listen to “What Makes a Great Personal Trainer?” on our Box’n Life Podcast

Subscribe to our BOX’N LIFE PODCAST ON iTUNES and on SOUNDCLOUD

Beyond your expertise you should have emotional intelligence, open communication, build trust, stay...

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Conor McGregor Video: Training In California at Box N Burn Brentwood, Los Angeles
Feb 20, 2017

Watch the video for a quick look at McGregor keeping sharp at BNB Brentwood, Los Angeles,  California. It was great to have him back training in @boxnburnbrentwood for the last couple of rainy days!

Conor Anthony McGregor is an Irish professional mixed martial artist who is currently signed to the Ultimate Fighting Championship. He is the reigning UFC Lightweight Champion, and former UFC Featherweight Champion.

Connor McGreggor boxer training at Box N Burn gym Brentwood, Los Angeles, CA

 

Instagram: https://www.instagram.com/thenotoriousmma/

 

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How Trainers Can Mix Up Routines for Fun Workouts
Feb 20, 2017

Author: Wayde Wong – Personal Trainer, Houston, TX

Making Fitness Fun!

This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures.  We’re not talking about a few degrees cooler, but 27 degrees was what we woke up to this fine morning.  What you have to understand is that most Houstonians aren’t accustomed to temperatures in the 40s never mind something well below that.  This is a city that goes in to...

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Tips on Throwing an Uppercut from BNB Level 2 Academy
Feb 16, 2017
 

AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder

Our first Level 2 Box ‘N Burn Academy was on Sunday, February 19th, 2017.  We have plenty of new content that we will be sharing with all the attendees, including how to throw an uppercut!

Here’s a little teaser on how to throw a mechanically sound uppercut – always remembering to recoil the hand back to the face, as shown in this photo.

An uppercut, similar to the hook, is a short to mid-range punch which...

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A Closer Look At Box ‘n’ Burn Academy’s Unique Philosophy
Feb 12, 2017
Author:  Seth Gibson of Divined Movement Theory. Seth went from a fitness enthusiast to a fitness professional by attending both Onnit and Box’N’Burn Academies. 

 

When I decided to pursue a career in the fitness industry a little over two years ago, the first part of my plan was to take some time and get a real education before pursuing internships and eventually, paid work.

I have some informal experience coaching and writing training and nutrition...

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Changer! Onnit & Box ‘n Burn Academies Changed My Life!
Jan 28, 2017
Author: Zane Roebuck, Personal Trainer

With the help of two outstanding companies and a lot of excellent people, 2016 was a unique and powerful learning experience for me. Box ‘N Burn Academy and Onnit Academy have made a bigger impact on my life than I ever thought they could.

It began in January with an 18 hour drive down to Austin with two of my close friends and co workers, TJ and Jimmy. I was excited to learn new techniques and meet some new people of course, but I...

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