Boxing is rough and it’s very hard on the body. Just about all fighters will compete with an injury or at least a little niggle here or there, but you won’t normally find out about it until after the fight. When was the last time you heard a fighter say in his pre-fight interview: ‘Training camp was OK, apart from hurting my hand, which prevented me from sparring.’ Never!
You will shed a tremendous amount of fat, as you’re burning up to 500-700+ calories an hour. You will also tone up, improve your cardiovascular fitness, muscular strength, hand-eye coordination and so much more!
Not only is it a great way to shed fat but it’s also a great new skill where you...
AUTHOR: Joe Buckner originally posted in The Art of Pugilism
Boxing is and has always been one of the best full body workouts that you can do and women around the country are making Boxing Fitness a big part of their fitness regiment.
A big part of the rising popularity is definitely the Victoria Secret models and celebrities like the Kardashians sharing their boxing workouts on social media like Instagram and Snapchat.
When ESPN performed their "Degree of Difficulty Project", they...
ABOUT THE AUTHOR GLENN HOLMES:
Glenn Holmes is Boxing, Performance Coach, Fitness Director & Co-Creator of BNB Academy.
Box 'N Burn Academy now offers an Online Certification that launched in October, 2017. You can learn the fundamentals of boxing and learn how to effectively teach them all - in your own time, from anywhere in the world. Register now for the Box ‘N Burn Academy Level 1 certification course.
Ten years ago, a boxer hanging up his gloves didn't have much to fall back on. Now, boxing for fitness is one of the biggest workout trends in the world, so if former boxers are smart they can earn a good living by teaching boxing to others, as they have more boxing experience than 99% of personal trainers.
I have been teaching boxing successfully for seven years, I was a very successful...
As a personal trainer you need to start to think and act like a BUSINESS. You are a BRAND!
Start to build your brand authority, recognition, and reputation.
99% of PTs are not doing all of the following, so get ahead of your competition!
Follow these tips below, they are all FREE
and will cost you nothing but your time!
It’s the perfect way to warm up specific muscles before you start your boxing session as you will be moving around:
Shadow boxing is great for working on technique:
Footwork is the best form of defense. The reason is that if you're not there to be hit, how can they hit you?
Other defenses include slipping, rolling, leaning back, blocking, and parrying. They can all be great, but with these, your feet are still in range so there's a chance you can still get caught! Also, if you do get hit while you're moving away from a shot then you will take the sting out of it.
Footwork gets you in range to get your shots off and allows you to...
By Tony Jeffries
In my opinion, whether you’re a world class boxer, a mother of a 3 year old kid, or you are a young kid, you want to be able to punch hard, right? Punching is probably the best way to defend yourself and hold your own if needed.
Since retiring from boxing in 2012 as an undefeated professional and Olympic bronze medalist, I’ve taught over 10,000 people how to...