ABOUT THE AUTHOR GLENN HOLMES:
Glenn Holmes is Boxing, Performance Coach, Fitness Director & Co-Creator of BNB Academy.
Box 'N Burn Academy now offers an Online Certification that launched in October, 2017. You can learn the fundamentals of boxing and learn how to effectively teach them all - in your own time, from anywhere in the world. Register now for the Box ‘N Burn Academy Level 1 certification course.
Ten years ago, a boxer hanging up his gloves didn't have much to fall back on. Now, boxing for fitness is one of the biggest workout trends in the world, so if former boxers are smart they can earn a good living by teaching boxing to others, as they have more boxing experience than 99% of personal trainers.
I have been teaching boxing successfully for seven years, I was a very successful...
As a personal trainer you need to start to think and act like a BUSINESS. You are a BRAND!
Start to build your brand authority, recognition, and reputation.
99% of PTs are not doing all of the following, so get ahead of your competition!
Follow these tips below, they are all FREE
and will cost you nothing but your time!
It’s the perfect way to warm up specific muscles before you start your boxing session as you will be moving around:
Shadow boxing is great for working on technique:
Footwork is the best form of defense. The reason is that if you're not there to be hit, how can they hit you?
Other defenses include slipping, rolling, leaning back, blocking, and parrying. They can all be great, but with these, your feet are still in range so there's a chance you can still get caught! Also, if you do get hit while you're moving away from a shot then you will take the sting out of it.
Footwork gets you in range to get your shots off and allows you to...
By Tony Jeffries
In my opinion, whether you’re a world class boxer, a mother of a 3 year old kid, or you are a young kid, you want to be able to punch hard, right? Punching is probably the best way to defend yourself and hold your own if needed.
Since retiring from boxing in 2012 as an undefeated professional and Olympic bronze medalist, I’ve taught over 10,000 people how to...
ATTENTION TO DETAIL:
Boxing starts from the ground up. Often times simple adjustments made to foot placement or movement is all that is necessary to correct an error in form. However, there are instances when more advanced and delicate corrections are necessary. A good trainer will be able to pinpoint and identify flaws in technique and...
Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind Pump Radio, in San Jose.
Click to listen now Why Most Gyms Fail! on iTunes.
Follow our station Box N Life Podcast on Soundcloud