Are you a big boxing fan and can pick the winner of most fights, or someone who just loves to watch the sport? Maybe you've tried a bit of boxing back in the day, but do you really know how to box? 

On the video below, I break it down for you and teach you everything you need to know - the punches, the movement, the stance, in the simplest way possible. 

I've learned that being able to fight, and being able to teach someone how to box, are two completely different skill-sets.  

Competitive fighting for 17 years, having 106 fights, winning an Olympic medal, being 7 times National and European Champion, as well as being an undefeated professional fighter - gave me the technical skills.

But it didn’t give me the effective qualities that I would need to be able to teach someone how to box.  

What did, is eight years experience of hands-on coaching boxing-for-fitness in Los Angeles, California.  I've taught lots of people, from a 5 year old girl to actor Chris Hemsworth, to an 80 year old man with Parkinson’s disease to musician Robbie Williams -  I’ve worked with them all.  

I believe I've mastered teaching better than being a fighter. I love being an educator - communicating effectively, demonstrating basic skills in a simple format - it's my passion!  I want you get the most out of my teaching, but you can judge for yourself on my...

HOW TO: THE BASICS OF BOXING video  

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