How To Land Hook To Body - Body Shot Video by Tony Jeffries

Jun 25, 2020

Some people say getting hit with a body shot is worse than being hit with a headshot.

On this video, I'm going to show you how to land the perfect hook to the body!

The body shot:  

I stopped a ton of my opponents with this shot, or hurt them leading to a stoppage.

I remember a few times being blasted with a hook to the body, once I was sparring with a kid named Hosea Burton at Joe Gallagher's gym. I say kid because at the time he was around 17 years old and I was fresh from the Olympics training for my pro debut.

Whenever I sparred with people who didn't have the experience I had, I would always go easy, never trying to hit hard and just moving around. This is exactly what I was doing with this lanky youngster who I didn't know much about.

When we were inside, I was relaxed and he whacked me with a solid perfect left hook, right under the ribs. This was the last thing I expected from him. It took all the air out of my body, I couldn't breathe for about 10 seconds.

I wanted to stop but with me being experienced, I played my poker face and carried on. I don't think he realized at the time just how much it hurt but it was horrible to the point that I can still remember now, 11 years later.

It's great to see Hosea Burton now develop into a high-level fighter, winning the British title.

Please check out my video here... 


Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.


Build Your Career In The Fitness Industry: 

Get updated on the World’s #1 Boxing Fitness Certification Courses