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How Boxing As A Pre-Teen Injured My Hands - Tony Jeffries

ace become personal trainer certification online nsca tony jeffreis Feb 10, 2020

By the time I was 13 years old, I had been already been boxing for three years. I was champion of England for my 63 kg weight category - yeah, I was a big kid and pretty mature for my age! One of the main reasons I had success at that age was because I could punch hard - which was great, but it had its downside.

 Because I was punching so hard, but my body wasn’t fully developed,  my hands took a lot of punishment. They were always swelling up and, to be honest, back then I didn’t mind. In fact, I kind of liked it. Going to school with swollen hands brought me attention and it was the kind of attention I liked as a 13-year-old kid.

 One bittersweet benefit of the injuries was when I'd hurt my right hand, I would go to the gym and only work on my left hand - jabs and hooks to the body -  sometimes I did this for weeks on end, so I became really strong and fast on the left side. And vice versa, when I hurt my left hand,  my right hand became stronger and better. 

 Seven years later I was in Melbourne fighting in the 2006 Commonwealth Games and I had to have anaesthetic injected into my knuckles before my fights. The pain was bad building up to that tournament, but after a quick jab of the needle in the knuckle, I felt like I could put my hand through a wall and this showed in my first two performances as I won both by TKO. 

After the tournament in 2006, I needed surgery on my hand to fix a tear in my knuckle. The surgery was successful and after nearly 10 months out of the ring doing rehab, I finally got back in and was back to my winning ways.

However, other knuckles on my hands would still swell after training.  To prevent them from getting worse I used to use big gel pads, lots of hand wraps with tape and big 16 oz gloves for every session.

 In fights, I would wear 10 oz gloves and as an amateur, you can use very little hand wrap, so I’d come out of the ring and my hands would look like the hands of a giant from Game Of Thrones. 

 When I turned pro I would often get anesthetic injected before fights,  it got to the point where I was icing my hands twice a day after every session.  I couldn’t zip my trousers or turn a door key, this went on until I was 27 years of age and forced me to retire from boxing in 2012. 

I 2012 I had an MRI and discovered I had a big hole in one knuckle and a big tear in a tendon. I was operated on by the best in the business, Mike Hayton, the same guy who did my successful surgery back in 2006, hoping my hands would recover but they didn’t.

 Even now, aged 34, I can’t make fists and my knuckles are huge, but I don't really mind. I’m not happy about it like when I was 13 years old, but I do like to show people and tell them the story.

 Tony Jeffries
Co-Owner of Box 'N Burn


This was the story, in a nutshell, I could write all day about this…

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