If I told you I have a brilliant boxing workout that you can do anywhere, anytime with no equipment, it would make you scratch your head and say “REALLY?” Yes It’s called shadow boxing, and on this video I show you exactly how to do it!
If you do boxing for fitness or even if you’re a high level fighter, you should be shadow boxing
There are a few massive benefits to punching fresh air and I don’t think there is a professional boxer around the world who doesn’t do it.
Check out this video on everything you need to know about shadow boxing.
It can feel awkward at first, but like everything in life, the more you do it the better you will become at it
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