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How To Jump Rope (Skip) Like A Boxer - Video by Tony Jeffries

Jun 25, 2020

When most people think of jumping rope, they think of boxing. In this video I give you a step-by-step tutorial on how to skip like a boxer.

Jumping rope or skipping as we say in the UK, has been around boxing since the beginning of time, and I challenge you to think of a boxing movie where you don’t see the actor jumping rope and for a very good reason.

The benefits are great which include:

  • Improving Coordination
  • Improving Breathing Efficiency
  • Burns Major Calories
  • It’s a full body workout 
  • Improves your focus

These are just some of the benefits and reasons to add jump ropes into your work out.

Here is a quick video to show you how to jump rope like a boxer. Showing you the basics and some advanced stuff too.

 

Click to purchase Tony Jeffries signature jump rope

 

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