When most people think of jumping rope, they think of boxing. In this video I give you a step-by-step tutorial on how to skip like a boxer.

Jumping rope or skipping as we say in the UK, has been around boxing since the beginning of time, and I challenge you to think of a boxing movie where you don’t see the actor jumping rope and for a very good reason.

The benefits are great which include:

• Improving Coordination
• Improving Breathing Efficiency
• Burns Major Calories
• It’s a full body workout 
• Improves your focus

These are just some of the benefits and reasons to add jump ropes into your work out.

Here is a quick video to show you how to jump rope like a boxer. Showing you the basics and some advanced stuff too.

Click to purchase Tony Jeffries signature jump rope